Intro to 3 Track
What, Who, How
What
Skiing on one ski using outriggers to aid balance.
Who
Any first time skier can only stand on and control one ski. This may be an above knee amputee or someone with one paralysed leg. See the Physical Assessment model to understand more.
How
Begin with the Wedgeless Progression to introduce 3 Track and learn to turn.
3 Tracking can be physically demanding even for an above knee amputee. Check whether the student wants to ski and whether or not they have the strength and stamina to 3 track. It is also important to ascertain the cause of the amputation or weakness in the leg. This will guide you in considering snowboarding, with the prosthetic leg at the back. If there is potential to damage the dominant leg, consider sit skiing. If you decide on 3 Tracking, find out if there are any factors such as medication, muscle and joint weaknesses, or brittle bones that might guide you to take a cautious approach.
Terrain, Equipment & Safety
Terrain
Use flat, beginner terrain with the most gentle fall line possible.
Equipment
- Outriggers to assist with balance.
- One ski and ski boot, with a wam waterproof boot on the other foot.
- Have a chair available close by for frequent rest stops.
Safety
- Ski without the prosthesis, and keep it in a warm dry place.
- Teach the student to fall in a way that protects their stump.
- Strap the weak leg to the strong leg if they have no control over it.
- Avoid exercises that stress the knee joint.
- Determine the cause of impairment and check safety red flags.
Corrective Teaching
Student struggles to balance on their ski: