Skiing A Sport Of Movement Quiz
This short quiz will test your understanding of concepts covered in this module.
You must pass with a score of 70% or greater to complete the online course. The quiz may be retaken as many times as needed.
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Question 1 of 10
1. Question
The Four Movements never work in isolation.
When a skier is centred on their skis (fore/aft) it will have the following positive effect on rotational movement.
The skier will be able to rotate the skis effectively…Please select the best answer.
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Question 2 of 10
2. Question
The Four Movements never work in isolation.
Rotating the legs to turn the skis will have the following positive relationship with lateral movements.
Turning the joints incrementally creates…Please select the best answer.
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Question 3 of 10
3. Question
Which of the below are the five NZSIA Movement Descriptors?
Please select ALL correct answers.CorrectIncorrect -
Question 4 of 10
4. Question
Match the Movement Descriptor to the explination/description of that Movement Descriptor.
Sort elements
- the length of time a movement is sustained.
- the amount of power or strength used when a movement is applied.
- the speed with which a movement is applied.
- the amount of movement which is applied.
- when a movement is applied at a particular point in time or in a particular phase of the turn.
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Duration
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Intensity
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Rate
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Range
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Timing
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Question 5 of 10
5. Question
Match the Skills.
Sort elements
- Speed Of Travel, Conditions & Equipment, Terrain, or Tactics
- Coordinate all four movements to maintain balance and accurately direct pressure along the length of the ski
- Coordinate all four movements to direct pressure to the centre of the outside ski.
- Coordinate all movements to increase and decrease edge angle throughout the turn.
- Coordinate all four movements to create and manage the steering (direction) of the skis throughout all phases of the turn.
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Situational Understanding
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Active Stance & Balance
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Outside Ski Balance
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Edging
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Steering
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Question 6 of 10
6. Question
Skills for the NZSIA is the combination of situational understanding and all the four movements…
Select the best answer.
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Question 7 of 10
7. Question
What is meant by CoG?
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Question 8 of 10
8. Question
What is BoS?
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Question 9 of 10
9. Question
Match what skis are doing in each phase of the turn when describing a turn using Create, Control, Release.
Sort elements
- Skis are beginning to build an edge angle.
- Managed steering angle is keeping the turn consistent.
- Release edge angle to flatten the skis.
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Create Phase
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Control Phase
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Release Phase
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Question 10 of 10
10. Question
Match the joint type to the example joint(s).
Sort elements
- hip and shoulder
- most of the joints within the wrist and ankle
- elbow
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Ball-and-socket joints
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Gliding joints
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Hinge joints
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