Telemark skiing combines the grace of free-heel movement with the challenge of dynamic terrain. For beginners, the journey starts with learning the equipment, developing a balanced stance, and understanding how to move efficiently on flat terrain. Whether transitioning from alpine or starting from scratch, all new telemark skiers need time to adjust to the unique feel of free-heel bindings and flexible boots. Early lessons focus on mobility, balance, and stance—foundational elements that set the stage for smooth, controlled skiing. An engaging, progressive approach builds confidence while introducing the fundamental movements that underpin telemark technique.
Lead Change
What, Why, How
What
The lead change is a defining movement in telemark skiing, allowing skiers to maintain balance, efficiency, and optimal ski-snow interaction.
Why
- Executed by advancing one foot in front of the other, similar to walking.
- Should be a single, smooth, and rhythmic movement, incorporating flexion and extension for balance and control.
- The highest point of extension occurs when the feet pass each other.
- A modern telemark stance is relatively tall, adjusting dynamically to terrain and movement needs.
- Strives for energy-efficient, fluid motion.
How?
- Start standing still on flat terrain—practicing even pressure between both feet.
- Slide the aft ski forward in one smooth motion while moving.
- Maintain even weight distribution on both feet.
- The whole body moves forward with the lead change, keeping the skier centered between both feet—just like walking.
- Begin with one transition per side, then progress to multiple smooth lead changes.
- Introduce the SSS model (Start simple, then add Speed & Smoothness).
- Progress to sliding lead changes, ensuring stability before moving onto more dynamic terrain.
Note: This sequence does not teach stopping—students must progress to turning before gaining full control. Use on gentle slopes with safe runouts or an uphill finish.
When?
- Once students are comfortable with straight running and maintaining a stable telemark stance.
Where?
- Flat to gently sloping terrain with a safe runout.
- If no suitable flat area is available, a gentle traverse with slight edging can be used.
Exercises
Flat Terrain:
- Stationary telemark hops
- Small progressive lead changes
- Deep knee telemark steps
- Varying foot separation
- Exploring full range of movement
Very Gentle Slopes:
- Straight gliding with one lead ski
- Short glides while changing lead skis
- Glides without poles
- Telemark hops while gliding
- Deep knee telemark steps
- Gliding with hands on head
Goal: Develop a natural rhythm in movement before advancing to turning and edge control.