Telemark Equipment

Understanding telemark equipment is essential for effective performance, safety, and progression. The gear setup influences the skier’s ability to maintain balance, pressure control, and steering movements across a variety of terrain and snow conditions.

Boots

Telemark boots are designed with a bellows under the forefoot to allow for flexion during the lead change.

• 75mm (Three-Pin or Duckbill) Boots
  • Classic telemark boot with a protruding “duckbill” toe.
  • Compatible with older 3-pin or cable bindings.
  • More traditional, often softer flex.
  • Becoming less common in favour of NTN.

• NTN (New Telemark Norm) Boots
  • No duckbill; instead, boots have a second heel insert for secure step-in connection.
    
  • Compatible only with NTN bindings (e.g., Rottefella Freedom, Freeride, Meidjo).
    
  • Better lateral control and power transmission.
    
  • Easier to step into, more efficient for touring and ski performance.

• Fit and Flex: A well-fitted boot supports ankle articulation and gives responsive control. Stiffer boots offer more support and energy transfer, while softer boots allow for more movement and forgiveness.

• Cuff Alignment: Ensure cuff alignment matches the skier’s leg shape to promote balanced edging and lateral support.
  

Bindings

Telemark bindings allow the heel to lift, enabling the lead change and stance variation unique to the discipline.

• Tension and Engagement: Bindings should be tuned to balance freedom of movement with edge control. High-tension bindings provide better power transfer but require stronger movement patterns.

• Types:
  • 75mm (duckbill) bindings offer traditional feel with free pivot points.
  • NTN (New Telemark Norm) systems offer better power transmission, step-in convenience, and safety release features.
  • Tech-Toe + NTN Hybrid bindings combine uphill efficiency with downhill performance.

Skis

Telemark skis are typically similar to alpine skis but may be selected or tuned differently depending on the skier’s goals and terrain.

• Flex Pattern: A balanced flex throughout the ski supports both the lead and trailing leg during turns.

• Width and Rocker: Wider skis with moderate rocker improve flotation in variable conditions, especially in powder. Narrower skis with less rocker promote quicker edge-to-edge transitions on groomers or firm snow.

• Mount Point: Binding placement should account for the telemark stance, often slightly rearward from alpine mount points to improve balance between both skis.

Poles

Poles provide rhythm, balance, and coordination.

• Length: Slightly shorter than alpine poles to assist with the lower stance in telemark skiing. 
• Grip and Basket: Ensure grips allow for strong pole plants, and baskets are appropriate for the terrain (e.g., larger baskets for soft snow).

Skins and Touring Setups

Many telemark setups are now designed with uphill capability.

• Skins: Match the width of the ski and ensure secure tail and tip attachments.

   

• Bindings with Tour Mode: Many NTN or hybrid bindings feature a free-pivot mode for touring.

Maintenance and Setup

Proper setup and maintenance increase performance and safety.

• Boot/Binding Interface: Ensure boots are compatible and securely engage with bindings.

   

• Edge Sharpness: Keep edges tuned for the snow conditions—sharper for ice and firmer snow, detuned for softer, mixed conditions or park.
• Ski Waxing: Regular waxing maintains glide and protects base material, especially important for touring.

Equipment and Performance

Equipment should support movement, not dictate it. Choose setups that complement your skiing goals and allow you to steer effectively, manage pressure, and maintain an active stance through varied terrain.