Telemark skiing combines the grace of free-heel movement with the challenge of dynamic terrain. For beginners, the journey starts with learning the equipment, developing a balanced stance, and understanding how to move efficiently on flat terrain. Whether transitioning from alpine or starting from scratch, all new telemark skiers need time to adjust to the unique feel of free-heel bindings and flexible boots. Early lessons focus on mobility, balance, and stance—foundational elements that set the stage for smooth, controlled skiing. An engaging, progressive approach builds confidence while introducing the fundamental movements that underpin telemark technique.
Telemark Stance
What, Why, How
What
Lower leg rotation is essential for developing steering and turning. The student will learn to steer the skis in the desired direction and come to a stop. This movement integrates flexion, extension, and rotational movement to initiate a smooth turn that ends with the skis across the fall line. This is the first task that incorporates all fundamental telemark movements into a single manoeuvre, emphasising speed control and stopping.
Why
- Introduces turning and speed control.
- Develops steering skills through lower-leg rotation.
- Reinforces coordination of flexion, extension, and rotation.
How
- Begin with a straight run.
- Perform one lead change.
- Steer the skis by rotating both legs in the direction of the turn.
- Initiate the turn by moving the toes in the intended direction.
- Apply gentle pressure to the outside ski, ensuring it becomes dominant without excessive force.
- Steering begins after the new lead ski passes the retreating ski, accompanied by flexion and upper-body counter-rotation.
- The instructor should stand below the student to provide direction and feedback.
When
Once the student is comfortable with gliding lead changes and can blend previous movements together.
Where
Use the same location as the straight run, ensuring a safe environment in case the turn does not happen as expected.