Lifestyle Quiz
This short quiz will test how much of the Lifestyle module content you have taken in.
The required pass mark is 80%. You can retake this as many times as you need to.
Please note that whilst your progress throughout these online courses is continually saved, this quiz will not save until you reach the end.
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Question 1 of 8
1. Question
How do we foster passion in our athletes?
Please select all the apply.
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Question 2 of 8
2. Question
How can we encourage our athletes to learn from all aspects of freeskiing/snowboarding? Please select all the apply.
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Question 3 of 8
3. Question
Do you know the positive aspects of the different snowboard or freeski disciplines or sub-cultures? Drag and drop the phrases below to match the different aspects of snowboarding.
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- You develop super-fast reactions here.
- You can do this when the mountain is closed.
- This works on both your edging and air awareness.
- Can bring out your off-snow creativity.
- Improves your pressure management and line choice.
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Snowboard Cross / Ski Cross
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Street rails
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Halfpipe
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Filming with your mates
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Freeriding in steep terrain
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Question 4 of 8
4. Question
Can you finish the sentences below about nutrition and hydration for your athletes?
Fill in the blanks below.
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Include and in every meal.
Take water bottles along to any activity and drink they get thirsty.
When competing, eat snacks that are rich with a small amount of .
Educate your athletes to understand that the biggest performance gains come from a approach.
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Question 5 of 8
5. Question
Nutrition and hydration can be affected when travelling. As the coach, you should encourage your athletes to…
Please select the best single answer.
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Question 6 of 8
6. Question
Do you know the SMART goal acronym?
Drag and drop the statements below next to the relevant word.
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- Result-based outcomes or specific tricks/features are good to use here.
- For example, top 10 placing or landed the trick three times in a row.
- Consider if it's achievable within their ability.
- Consider the amount of time on snow and availability of features.
- Set time frames.
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Specific
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Measurable
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Achievable
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Realistic
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Timed
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Question 7 of 8
7. Question
In the excerpt from Carol Dweck’s book “Mindset”, which three world famous sports people did she reference when discussing “talent versus effort”?
Please select three athletes from the list below.
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Question 8 of 8
8. Question
Later in the same excerpt, when discussing “success and failure”, Carol refers to Tiger Woods. Which of the below did he prefer?
Please choose one option.
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