Off-Snow Training Quiz

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Question 1 of 6

1. Question
Which of the key statements below align best to each age category?

Drag and drop the statements to match the age group.
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- Train to train
- Learn to train
- Develop fundamental movements
- Boys 12-16 & Girls 11-15
- Boys 9-12 & Girls 8-11
- Boys 6-9 & Girls 6-8
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Question 2 of 6

2. Question
What is the definition of positive skill transfer?

Please select one option.
- This occurs when the coach and athlete are both completely positive towards the new skill being introduced.
- This is when the athlete says positive mantras about learning the skill over and over again.
- This occurs when two skills in question are similar – having already mastered one of the skills, makes learning the second skill easier.
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Question 3 of 6

3. Question
What is the purpose of basic strength and conditioning?

Please choose all the relevant answers below.
- Helps your athletes minimise the likelihood of injury.
- Helps your athletes to maintain consistency.
- Helps your athletes move more efficiently.
- Helps your athletes to perform better and learn faster.
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Question 4 of 6

4. Question
What are the benefits of specific cross-over training?

Please drag and drop the statements below to align to the cross-over sports.
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- Provides good skill transfer opportunities, particularly with grabs and inverts but can be quite different than snowboarding due to the physics of being pulled along.
- Great for developing upper body and core strength, as well as reading the environment.
- Ideal for developing quick feet and accurate lower body movements.
- Not only does this activity create amazing skill transfer, but it is also a pretty good whole body workout.
- Wakeboarding
- Surfing
- Skateboarding
- Trampolining
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Question 5 of 6

5. Question
What are the main considerations development of boys aged 12-16 and girls 11-15?

Select all the relevant answers.
- Muscle mass is becoming more established but still not the same as a fully grown adult.
- Proprioception and coordination can be been significantly affected by growth spurts and will require recalibration of movements and how they ride.
- Strength, power, and physical weight, will still be minimal.
- Centre of mass is higher relative to their own body, so larger movements may be required to balance.
- The athlete’s weight and power is likely to increase in a short time frame at some point during the period, alongside growth spurts.
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Question 6 of 6

6. Question
Do you know the different strength and conditioning exercises that can be used and what they are good for?

Drag and drop the benefits to align next to each exercise.
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- This builds core strength to help with spins
- Helping to protect the ACL when landing
- To help prevent concussions
- Balance and lower leg strength
- To help with upper body robustness and ability to withstand impact
- This helps with eccentric control of the quadriceps
- To improve hip stability to prevent knees collapsing inwards
- Planks and Side Planks
- Hamstring Bridges
- Neck Strength
- Single Leg Stands and Presses
- Press Ups and Horizontal Rows
- Goblet Squats
- Crab Walks with a Band
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Snowboard & Freeski Development Coaches E-Learning

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