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Snowboard & Freeski Development Coaches E-Learning

Passion for the Sport

Student of the Sport

Nutrition and Hydration

Hunger for Success

Off-Snow Training

Physical Development by Age

Crossover Training

Basic Strength and Conditioning

Off-Snow Training Quiz

On-Snow Training

Warmups and Recovery

Structuring a Session

Preparing for a Contest

Planning a Season

On-Snow Training

Competition Formats

Snowboarder/Skier Cross & Banked Slaloms

Big Air & Rail Jams

Competition Formats Quiz

On-Snow Training

Snowboard & Freeski Development Coaches E-Learning
On-Snow Training
On-Snow Training

This short quiz will test how much of the On-Snow Training module content you have taken in.

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Question 1 of 8

1. Question

How long should you encourage your athletes to warm up for before freeskiing/snowboarding? Please choose one answer.

5-10mins
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10-20mins
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15-30mins
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At least 30mins
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Question 2 of 8

2. Question

Play-Skill/Adventure-Summary can be used for delivering the structure of your session, but are you aware of the purpose of each phase? Drag and drop the definitions below to match the relevant phase.

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Apply one of the simpler skills that your athletes have been working on recently.
A series of tasks or activities to help your athletes break-down a new trick or build a new level of awareness, followed by mileage to help progress from associative stage into the autonomous stage of learning.
This will involve reflecting on what the initial goal or goals were.

Play	Correct Incorrect Correct answer

Skill/Adventure

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Summary

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Question 3 of 8

3. Question

The G.R.O.W. model will help you to plan a solid coaching session, but what is the meaning of each letter?

Please drag and drop the statements below to match them up.

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What does the athlete want?
Where is the athlete now?
What is possible to do with time and resources available?
What can be done now, in this session?

GOAL	Correct Incorrect Correct answer

REALITY

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OPTIONS / OPPORTUNITIES

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WILL DO / WORK ON

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Question 4 of 8

4. Question

What is the purpose of an IPP?

Please select one answer.

An Individual Preparation Plan helps you to prepare your athletes for a contest properly.
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An Individual Performance Plan helps you to track progress of your athletes over the course of a season or longer.
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An Indefinite Positioning Plan helps your athletes commit to their goals.
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Question 5 of 8

5. Question

How do you know when your athletes are ready to receive a little push from you as the Coach?

Please select multiple answers.

When they are repeating the same tricks or skills with little effort.
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When they are riding erratically or unsafely.
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When they are talking about trying something new but not quite committing yet.
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When they are riding consistently and displaying good energy levels.
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When they are showing frustration or talking negatively.
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Question 6 of 8

6. Question

Do you know the difference between outcome goals and performance goals?

Please drag and drop the examples goals to align with their relevant type.

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Get selected for the National Development Team
Land my first 720

Outcome Goals

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Performance Goals

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Question 7 of 8

7. Question

When preparing your athletes for a contest, there are things you do the day before, the morning of and during the event itself. Do you know which is which?

Drag and drop the statements below in order of how you would do them, starting with the day before the event.

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

answer is Correct is the Correct Answer answer is Incorrect

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Question 8 of 8

8. Question

Which of the following will help with recovery of your athletes after training?

Please select multiple answers.

Taking a 20-30min naps after riding.
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Drinking fluids including water and/or electrolytes.
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Drink energy drinks to get them going the next day.
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Stretching or pool session for 10-20 mins to keep the muscles moving.
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Ensure they eat good, healthy food that evening.
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On-Snow Training

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